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Entrance into Elevate
Welcome to Elevate Wellness and Recovery. We are so happy to have you be part of our facility. Where we are dedicated to help you achieve your wellness goals. We have a state of the art system that when you book your appointment it sends the booking time to the Kisi app which you will need to download and it will give you access into the Facility at your appointment time and end access at the end of your appointment.
How to Turn the Sauna on
We recommend that you make sure that the sauna is on, if not you will need to turn it on. You will do that by pushing the fire button and the sauna will light up. If you want to change the light therapy you will hold down the upside down light bulb for 3 seconds and it will flash L and a number you then can change the light to desired color.
Chromotherapy
Chromotherapy, also called color light therapy, has been a holistic healing treatment for centuries. The treatment has gained both popularity and validity since the 20th century when a published set of scientific principles explained the complete doctrine of chromotherapy and how different colors can improve health or heal us, either via visual stimulation or by directing the color at specific areas of the body. chromotherapy is now an integrated part of many treatments and chakra healing conducted by wellness practitioners globally.
Aromatherapy
We have provided different Aromatherapy oils for use in the Sauna. There is a white ceramic cup hanging on the heater in the sauna. Just drop a couple of drops in the top of that and enjoy.
Dressing room
At Elevate we want you have the best experience possible, we made it so that you have entire building to yourself. With that being said we added this little dressing area for you to put your belongs. With complementary hair ties and mints.
Sauna and Cold Plunge
I recommend siting in the infrared sauna for at least 15 to 20 minutes. Then finish off with the cold plunge. Listen to your body and stay hydrated throughout your sauna session. Water is provided. Please use the White towels for laying down in the sauna and the black towels for drying off. The recommend time for the Cold Plunge is 1 to 3 minutes for beginners and the more experienced 3 to 6 minutes. Again listen to your body and adjust the time as needed.
Sanitation
We take great pride when it comes to the cleanliness of our Facility. We want it to be a place that everyone fills comfortable and clean. We wipe down the Sauna with a special disinfectant that is designed for saunas everyday. We also ask that each client lay a towel down to help with keeping things clean. The cold plunge is maintained by CPO Certified technicians from High Country Spa, It is treated just like a commercial hot tub and pool would be. We also attended to the facility after use so make sure everything is cleaned and ready for the next person to enjoy!
Parking
There are 3 different place to park. You are welcome to park on the side of Elevate just pull up to the garage door and don't block the driveway, You can park on the road in front or you are welcome to park at High Country Spas just down the walk.